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Quinoa
(pronounced keen-wah) seems to be a relative newcomer to our grocery
stores, but it's an ancient food relied upon by the Incas. Quinoa
provides all eight essential amino acids, which makes it a complete
protein, making it popular with vegetarians.
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Eight Ways with Quinoa
Quinoa
is not only a good source of protein, it's a good source of iron, fiber
and B vitamins. Despite its status as a super grain, quinoa is
technically a seed, but no matter, it's a great alternative to rice and
couscous in salads and other dishes, and ideal for those who need to eat
gluten free.
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Nectarine and Berry Fruit Salad
This
is a gorgeous fruit salad featuring orange-hued nectarines complemented
by midnight-colored blackberries and rosy-red raspberries, bathed in a
honey-citrus syrup and topped with fresh mint.
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Blueberry Sorbet
Sorbet
makes a refreshing, low calorie, virtually fat free summertime treat.
It doesn't matter if you don't have an ice cream maker: a second stint
in the blender or food processor improves the texture of the sorbet,
making it smoother.
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Summer Vegetable Saute
You
might not want to cook much during the summer, but this healthy summer
vegetable saute is quick, which makes these colorful summer veggies seem
particularly vibrant. Enjoy with grilled fish or chicken.
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