#611 Serenity Is Emotional Freedom
Imagine how wonderful it would be if you could learn to be consistently serene. Serenity is emotional freedom and a general sense of well-being. It is a calm state of mind and body. When you are serene, your brain functions at its optimal level and you think at your best. Serenity is conducive for health and for recovery. Even a tiny bit of serenity is precious.
(From Rabbi Pliskin's book, Serenity, p.9)
