Roberto Abraham Scaruffi

Tuesday, 24 January 2012


From Jolinda Hackett, your Guide to Vegetarian Food
Chocolate itself is not unhealthy - it's all the sugar and fat added to it! To enjoy a healthy chocolate treat, use pure unprocessed cocoa powder, and add a sugar-free sweetener. Or, just enjoy chocolate in moderation for breakfast.

Chocolate breakfast smoothies 
A chocolate smoothie or shake for breakfast? Sure, why not? Using a healthy base of frozen fruit or even protein-rich tofu makes these chocolate smoothies delicious and nutritious. What a treat!
  • Chocolate Raspberry Smoothie
  • Chocolate Protein Shake with Cashews
  • Chocolate Protein Shake
  • Raw Chocolate Breakfast Smoothie
  • Breakfast cookies and treats! 
    Using sugar substitutes and healthy oatmeal or whole grain cereal will make these breakfast treats more nutritious. They're great for eating on the run.
  • Chocolate peanut butter rice krispies
  • Sugar-free chocolate oatmeal cookies They're healthy enough to eat for breakfast!
  • Chocolate baked goods 
    The chocolate fun doesn't end there! Here's a few baked breakfast treats to sooth your sweet tooth early in the day.
  • Vegan chocolate chip scones
  • Vegan low-fat chocolate banana muffins
  • Chocolate chip banana bread (pictured)
  • Cornflake cereal bars with chocolate chips