Roberto Abraham Scaruffi

Thursday 1 January 2015

Humans Are Free-Blog



Posted: 01 Jan 2015 05:12 AM PST
Dr. Ellsworth Wareham, a retired surgeon and WWII Veteran, attributes his health and longevity to a vegan diet.

While the world may be somewhat slow at catching on to the food-and-lifestyle related factors that contribute to degeneration, one retired surgeon and WWII survivor ‘gets it’, attributing his vigor and vibrant lifespan predominantly to what he eats: a vegan diet.

100-year-old Dr. Ellsworth Wareham happily eats his vegetables, still does all of his own yard work, and continues to climb up and down the stairs in his two-story home.

Few his age can boast such remarkable health, and it’s just one of the reasons the doctor is so well-known. Wareham, of Loma Linda, California, was actually one of the earliest doctors to practice open heart surgery in the United States.


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Posted: 01 Jan 2015 05:05 AM PST
1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night.

Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again.

For others, the sleep requirements have changed. You can get by on less sleep. Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.

Advice: Get used to it. Make peace with it and don’t worry about getting enough sleep (which often causes more insomnia). You will be able to make it through the day if you hold thoughts of getting just what you need.


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Posted: 01 Jan 2015 04:46 AM PST
Trilateral Commission Crashes the Russian Ruble after Imposing Illegal Sanctions and Manipulating the Price of Oil Downward

Jesuit Weapons of War: Economic Terrorism and Financial Sabotage, Commodity Speculation and Currency Manipulation   

That a Nobel Peace Prize winner would lead the charge to bring wrack and ruin to a nation like Russia is not as surprising as one would think.

The USA has always been used as the primary policeman for the Anglo-American Axis (AAA), especially when military aggression is required to prevent any given nation from leaving the dollar-denominated reservation.


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