Humans Are Free-Blog |
- How to Turn Your Daily Walk into a High Intensity Exercise
- Chicago 'Black Site' Indicates America Has Passed the Point of No Return
- The Indigo Child and How to Recognize One
- Another Tiny House That's Out of This World
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Posted: 08 Mar 2015 06:05 AM PDT
High intensity interval training (HIIT) has been shown to be one of the best forms of exercise in terms of both effectiveness and efficiency.
In fact, the evidence shows that by focusing on endurance-type exercises, such as jogging on a treadmill, you actually forgo many of the most profound benefits of exercise. The problem is that many are so out of shape and/or overweight, the idea of high intensity interval exercises can seem too daunting to even attempt. The elderly may also shy away from high intensity exercises, for fear of injuring themselves. For those of you who are aware of the benefits of HIIT but haven’t been able to implement it for one reason or another, findings from a Japanese study may offer hope.  Read Entire Article »  |
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Posted: 08 Mar 2015 05:40 AM PDT
by Joshua Krause, the Daily Sheeple
This past week, the creepy “Homan Square” detention facility was revealed to the public, and the story has been trending heavily throughout the alternative media. First person accounts of suspects being whisked away to the secret building without any official record of their whereabouts, with no access to a lawyer, while being subjected brutal interrogations, sounds like something you’d hear about from some 3rd world dictatorship. But unfortunately, it’s happening right here in America as we speak. And if this facility existed for so long without the public’s knowledge, that begs the question: are there any more of these police run “black sites” that we don’t know about?   |
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Posted: 08 Mar 2015 05:15 AM PDT
By Sandra Weaver
The indigo child is here to bring us closer to our true essence. We think our minds are separate because of our bodies. These children know differently. A true indigo travels comfortably between worlds usually at night when we think they're asleep. Our thoughts and feelings are not our own. The truth is, we have forgotten who we are and how our minds are connected to each other. Indigos remember and have an inner knowing that far exceeds our psychic abilities.   |
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Posted: 08 Mar 2015 04:37 AM PDT
As more and more tiny homes make their way into the mainstream, we are beginning to see a trend taking place in terms of architecture, that is, shapes inspired by the flow of nature.
The following tiny home was conceptualized by Mexican architect Javier Senosiain of Arquitectura Organica, a type of design he calls “bio-architecture” — the idea that buildings based on organic forms bring us back to our cultural roots and help to create harmony with nature. Infused with clever splashes of colourful stained glass light and an array of whimsical stone stepping-ways and greenery, its interior layout evidently exudes a ‘lost in Wonderland’ feel. Even more magical is the exterior, which is shaped like a giant sea shell. Senosiain said the project came about after a young family from Mexico City were tired living in a conventional home and wanted to change to one integrated to nature. The result is undoubtedly astounding.  Read Entire Article »  |
