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Following
a particular eating pattern can be tough over the long haul, especially
if we expect to see or feel the benefits almost immediately, which, of
course, is unrealistic. Sometimes our progress is hindered by things
we're doing wrong. So this week, I take a look at 10 things you should
stop doing if you want to eat low fat.
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10 Things to Stop Doing if you Want to Eat Low Fat
We
may choose to eat low fat for various reasons. Some of us want to lose
weight, some of us need to lower our cholesterol, and some of us need to
eat low fat for other medical reasons, such as gallbladder disease.
Whatever our reasons, there will always be challenges and temptations
ahead. Here are 10 things we should stop doing right now.
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Cinco de Mayo
Cinco
de Mayo gives us a great excuse to indulge in some Mexican-inspired
recipes, some of which may already be a weeknight staple. After all,
many of us already have... Read more
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Strawberry Rhubarb Compote
Sweet
strawberries and tart rhubarb make a fabulous pair in this sweet yet
tart compote. Serve warm over pancakes and waffles, or cold over angel
food cake or in trifle or parfaits.
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One Bowl Chocolate Cake
A
one-bowl cake means less of a clean up. A one-layer cake also means
less fat and fewer calories per slice, which is a win-win situation all
round. This chocolate cake doesn't even need frosting, especially if you
enjoy it warm. Add a teaspoon of cinnamon to the dry ingredients if you
want to make it a Mexican chocolate cakes, in honor of Cinco de Mayo.
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