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Many
vegans choose to avoid white sugar, which is sometimes refined using
animal products, while other people choose to avoid sugar for health
reasons. Say what you will, the stuff is certainly addicting! But this
is 2011! Who needs the real thing when there are so many healthier
substitutes out there? Two of my personal favorites are brown rice syrup and agave nectar.
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Sugar-free carrot cake
This vegan carrot cake recipe with whole wheat flour uses dates and
orange juice for a bit of sweetness so it is refined sugar-free.
Pineapple juice concentrate also works well in this sugar-free carrot
cake recipe.
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Sugar-free chocolate pie
Sound too good to be true? It's not. The secret of this one is in using a sugar substitute generously, in this case, brown rice syrup. Another option is this chocolate peanut butter tofu pie
it's sugar free as well, but check your ingredients, as it calls for
peanut butter and chocolate chips, which usually have added sugar. Use
sugar-free varieties instead.
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Sugar-free Rice Pudding
Make a refined sugar-free rice pudding dessert using maple syrup and
brown rice syrup instead of white refined sugar. A simple and relatively
healthy sugar-free dessert recipe. An added bonus? Rice pudding is a
great way to use up any leftover rice you have on hand.
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Sugar-free Cookies
Sugar-free cookies are a little bit healthier than regular cookies and
make a great breakfast or snack for the kids or on the run. Some of
these sugar-free cookies have a natural sweetener such as maple syrup or
dates to make them a bit sweeter, but all are refined sugar-free.
Pictured: Banana date macaroons
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