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Nothing is better in winter than a hot bowl of comforting soup, so do check out the soup tips and recipes. Don't forget to drop into the Krazy Kitchen forum message board to catch up with the gang and grab new recipes. Have a great week!
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Soup for All Seasons
Cold weather? Hot weather? Soups and stews can warm you or cool you off. To warm you up, try Baked Potato & Leek Soup with Cheddar & Bacon, Bouillabaisse (Seafood Stew), and Chicken Meatball Chili Soup (pictured). For the dieters, how about Escarole Soup with Turkey Meatballs. To cool off, try Strawberry Orange Soup or Gazpacho. If none of these examples pique your interest, you will find plenty more soup and stew recipes to choose from...Read more
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Ultimate Spinach and Turkey Lasagna Recipe
What if you could have your lasagna and eat it, too? This version cuts down the fat and calories by using substitutions of similar traditional ingredients without losing that taste that you love. Use your own homemade marinara sauce or your favorite jarred commercial version. The spinach adds fiber and makes it appealing to the eye. To bump up the fiber even more, use a whole wheat lasagna noodle. If you are dieting, you will be thrilled to know that one portion is only 346 calories. A small green salad makes the perfect accompaniment... Read more
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Asparagus, Mushroom, and Tomato Frittata Recipe
Frittatas are so versatile. They make a great meal for lunch, brunch, breakfast, or dinner. You'll get your protein from eggs, Parmesan cheese, and bacon. Mushrooms, asparagus, and tomatoes fulfill your vegetable needs while adding flavor and fiber. Best of all, each serving is only 220 calories. I suggest serving with a side of fruit to round out the meal. You may substitute traditional bacon or vegetarian bacon for the turkey bacon... Read more
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Lentil Cooking Tips and Recipes
Although they may be cheap, lentils are very nutritious, filling, and more importantly, arguably the most flavorful of all the legumes. They are also an excellent protein substitution for meats. Learn more about lentils and try some interesting old and new recipes, such as Smokey Seven-Bean Soup, Lamb Sirloin with Lentils and Gratin Potatoes, and more... Read more
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