Serves: 8
Prep Time: 10 min
Cook Time: 15 min
Total Time: 25 min
Taco Ingredients
- 8 6-inch corn tortillas, warmed
- 1 lb. cooked shredded chicken
- 2 cups dark mixed greens
- 1 ½ cups tomato and grape juice salsa
- Cilantro, if desired
Salsa Ingredients
- ¾ cup low-sodium salsa
- ¾ cup 100% Grape Juice made with Concord grapes
- ½ tsp ground cumin
- Juice of 1 lime
Directions
- Place corn tortillas in a 200° F oven to warm.
- While tortillas are warming, in a small saucepan stir together salsa, grape juice and cumin. Heat gently until warmed throughout. Remove from heat. Add lime juice and stir to incorporate.
- Remove corn tortillas from oven. Top each tortilla with mixed greens. Add chicken. Spoon salsa over the chicken. Add cilantro, if desired.
Serving suggestion: Serve tacos with 1/2 cup black beans and 1/2 cup brown rice for a balanced meal.
Sauce can also be served over flank steak, fajita meat or rice for added flavor.
Nutrition Information (per serving)
Serving Size: 1 taco with 3 tbsp. sauce
Taco:200 calories
3g fat
0.5g saturated fat
20g protein
21g carbohydrate
0mg cholesterol
270mg sodium
3g fiber
Sauce only:
5 calories
0g fat
0g saturated fat
0g protein
4g carbohydrate
0mg cholesterol
35mg sodium
less than 1g fiber
