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Few
of us eat enough fish, and frankly, fish sticks hardly count, since
most of the healthy fat in fish is overwhelmed by the unhealthy fat in
the coating and the frying pan. So here are some nutritious and
delicious fish dishes that might encourage you to make fish a regular
fixture in your weekly diet.
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Skinny Fish and Chips
Fish
and chips needn't be a dietary nightmare. Dispense with the deep fryer
and make this leaner, more nutritious version. Halibut is perfect for
this recipe as it's a mild-tasting, chunky-textured fish, which makes it
a favorite with children and adults alike.
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Cod With Lentils
Here's
a great nutrient-dense one-pot supper comprising cod fillet, tomatoes
and fiber-rich lentils. Enjoy this cod dish with a crisp green salad and
perhaps a slice of whole grain bread to mop up the juices.
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Stuffed Sole With Parsley Sauce
This
surprisingly easy fish dish can be on the table in under 30 minutes.
You can prepare the creamy low-fat parsley sauce while the fish is
baking in the oven.
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Salmon and Asparagus in Foil
Steamed
to perfection in about 15 minutes, this healthy and nutritious salmon
and asparagus dish makes a quick and easy dinner with very little clean
up. Serve with whole grain rice or couscous and a squeeze of lemon
juice.
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