Roberto Abraham Scaruffi

Vegetarian Food

Vegetarian Food Getting Started Easy Vegetarian Recipes Vegetarian Holidays

From Jolinda Hackett, your Guide to Vegetarian Food If you're vegetarian or vegan and sensitive to wheat or gluten, your choices don't necessarily have to be limited. I've put together a collection of dozens of gluten-free and wheat-free vegetarian and vegan recipes, including gluten-free breakfasts, entrees and desserts. Enjoy! Also, learn how a low-fat and vegan diet can help those with diabetes. Vegetarian and Vegan Gluten-free Recipes Whether you suffer from wheat sensitivities, celiac disease, or you just want to reduce the refined grains in your diet, there's a number of reasons to try cooking vegetarian and gluten-free. Although many gluten-free recipes require special ingredients, these vegetarian gluten-free recipes are simple dishes you can try for lunch or dinner any time. See More About:  gluten free desserts  gluten free recipes  vegetarian recipes Most popular gluten-free recipes Here's what other gluten-free vegetarians and web-surfers most frequently view when searching for gluten-free and vegetarian recipes. Maybe they'll be your favorites too! Vegetarian quinoa tabbouleh Gluten-free pumpkin cookies Gluten-free German chocolate cake Basic gluten-free muffins See More About:  high protein vegetarian recipes  salad recipes  whole grains In the News: Low-Fat Vegan Diet Helps with Diabetes If you have diabetes and want to regulate your blood glucose levels naturally, the way to do it is to try a low-fat and vegan diet based on a healthy combination of fruits, vegetables, whole grains and legumes (beans and lentils). Diabetes educator Caroline Trapp, who gave a presentation on vegan diets recently at the annual meeting of the American Association of Diabetes Educators recommends committing to a 100% low-fat and vegan diet for a 3 week trial period - and no cheating!